Photo by Andrea Leopardi on Unsplash "The only way to do it is to do it. The only way to get there is to get started. The only way to finish is to finish strong." A s someone who used to struggle with getting into a regular exercise routine, I can honestly say that starting a running routine has been a game-changer for me. Not only has it helped me to improve my overall fitness, but it has also become a source of stress relief and a way for me to clear my mind. When I first started running, I was a complete beginner. I could barely run for a minute without feeling out of breath, and the idea of running for more than a mile seemed impossible. But I was determined to make a change and improve my health, so I decided to start small and work my way up. The first step I took was to set a realistic goal for myself. Instead of trying to run a mile right away, I started with just a few minutes of jogging and walking. Over time, I gradually increased the amount of time I spent runni...
"Moody Musings: a blog for mood-inspired, authentic writing on health, social issues, personal growth, and more. Join the moody blogger's journey!" The author writes about a variety of topics based on their emotional state, from health and medicine to social issues. The blog offers authentic and raw writing that challenges readers to think outside the box and provides a valuable resource for improving physical and mental well-being.