Moody Musings Journal

Photo by  Priscilla Du Preez  on  Unsplash M ental health i s a topic that is often discussed but can still be stigmatized in our society. While some may find it difficult to discuss their struggles, it's important to recognize that everyone has their own unique journey. In this post, I want to share my own mental health journey and my own learnings from it. I've struggled with anxiety for most of my life. As a child, I would worry about the smallest things, which would eventually spiral into a full-blown panic attack. As I grew older, my anxiety manifested in different ways, such as an intense fear of public speaking or socializing. Despite trying various treatments, such as medication and therapy, my anxiety still lingers. But with time, I've learned to manage my anxiety through self-care, mindfulness, and a healthy support system. I've also realized that my struggles with anxiety don't define me as a person. It's important to remember that mental illness is ...

M ental health is an essential aspect of our overall well-being. It affects how we think, feel, and act, and influences our relationships, work, and daily life. However, despite its importance, mental health is often neglected, and people tend to ignore their emotional needs, which can lead to various mental health issues. Mental health problems can affect anyone, regardless of their age, gender, ethnicity, or socioeconomic background. The World Health Organization (WHO) estimates that approximately 1 in 4 people in the world will be affected by mental or neurological disorders at some point in their lives. Common mental health issues include anxiety disorders, depression, bipolar disorder, schizophrenia, and eating disorders, among others. The causes of mental health issues are varied and complex, and they often involve a combination of biological, psychological, and environmental factors. For example, genetics, traumatic life events, chronic stress, social isolation, and substance ab...